Holistic Health and Wellness Coaching

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Coaching typically focuses on helping individuals achieve specific goals, enhance performance, work through blocks and supports the journey of self discovery to improve the client’s overall wellbeing, and their future. Coaches ask powerful questions, provide feedback, and create accountability to help clients unlock their full potential with their aims or goals. The coaching contact  can be short or long-term depending on the individual’s needs, and sessions  can be goal specific or exploratory in nature.

Counselling tends to address psychological, emotional, or behavioural issues from the past and how they are impacting the client’s life. Counsellors help  individuals explore and understand their feelings, thoughts, and behaviours. They provide a safe and supportive environment for clients to work through personal challenges, heal from past traumas, and improve their mental health.  Counselling can be both short-term and long-term, depending on the needs  of the individual.

Mentoring  involves a more experienced person sharing their knowledge, skills, and  insights with someone less experienced. Mentors provide guidance, advice,  and support to help clients to navigate their career paths, make informed  decisions, and grow professionally and personally. The relationship is  often long-term and less formal, built on mutual respect and trust.